Winter can be a tough season for many of us. The shorter days and longer nights can make it hard to get out of bed in the morning, and the colder weather can make it difficult to stay active and motivated. However, with a little bit of planning and preparation, it is possible to make the most of the winter months and keep yourself feeling healthy and energized.
One way to do this is by implementing a winter wellness morning routine. This routine can help you start your day off on the right foot, and set you up for success as you take on the challenges of the chilly day ahead. After all, the vibe of your morning sets the tone for the rest of the day.
Consistently following a morning routine can help establish good habits that can have a positive impact on your overall health and well-being. It's important to establish a routine that works for you and that you can stick to, and also be flexible with it to adjust as needed.
Here are some tips for creating a winter wellness morning routine that works for you:
Get Good Night Sleep
The ideal morning routine actually starts the night before. Make sure to get a good night's sleep, so that you can wake up feeling refreshed and ready to start the day. Getting a good night's sleep is essential for both physical and mental well-being. A lack of sleep can lead to a number of health problems such as fatigue, irritability, and difficulty concentrating.
Try to keep a consistent sleep schedule, and aim for at least 7-8 hours of sleep each night. Because the sun sets earlier in the winter, it should be a bit easier to get yourself to bed at a reasonable time. Just make sure to start your evening ritual early enough to not delay your bedtime.
Wake up at the Same Time Every Day
Keeping a consistent wake up time will help regulate your body's internal clock and make it easier to get yourself up in the morning. Having trouble getting motivated first thing? We recommend moving your body as soon as you wake up.
Exercise is a great way to wake up your senses and get your blood flowing. Even if you only have a few minutes, try doing a few stretches or a light cardio workout to get your heart rate up. A brisk morning walk, even if it's cold and gloomy, can be a great option to get outside. The fresh air and natural light will do wonders for your mood and energy levels.
Hop on your Bed of Nails Acupressure Mat
Take a few minutes each morning to practice mindfulness on your BON Mat. This can be as simple as sitting in silence and focusing on your breath, or it can be more structured like a guided meditation or yoga.
This is an easy first step in the morning because you can literally roll straight onto your BON Mat. You don’t even need to get out of bed to use it! It’s a gentle and mindful way to wake up. Acupressure in the morning helps bring your mind and body in tune with each other. It will energize you while waking up your nervous system in a calm and centered way.
When your pressure points are stimulated, it promotes healing and balance in the body's energy flow. Your BON Mat also helps to relieve pain, improve circulation and reduce stress. After a session on your BON, your mind, body and soul will feel ready to face any of the day’s road bumps.
Take a Hot Then Cold Shower
Hopping in a shower is a great way to wake yourself up in the morning. Starting with warm water will help relax your muscles and get your body ready for the day. Plus, the steam will help clear your nasal passages and make it easier to breathe.
Then finish with at least 30 seconds of cold water to end your shower. The cold water will close your pores and wake you up better than a cup of coffee. It also helps reduce pain and inflammation in the body, and aids in muscle recovery if you’ve had a big workout the day before. Cold therapy is a great way to get you into a positive state of mind and energize your body for the day ahead. Cold therapy is also known to help reduce your cortisol levels, which build up when you’re stressed.
Treat Yourself to Some Self Care
Don't forget to add a little indulgent self-care to your morning routine. This can be anything from a luxurious skincare routine to reading a chapter of your favorite novel. Try to make it as pampering as possible. Crawl under your favorite comfy blanket or wear a cozy bathrobe. Create a morning playlist to listen to during your routine. Music can have a powerful effect on our emotions and can help to reduce stress.
Make sure to take time for yourself in the morning, so that you can feel refreshed and boost your mood as you head out into the world.
Plan your Day
Before you head out the door or jump into work, take a few minutes to plan your day. This will help you feel more organized and in control, and it will also give you a sense of purpose as you start your day.
In many households, the morning is the quietest time of day. Take advantage of this peaceful period to reevaluate your goals and make sure your to-do list is aligned with what you’re trying to accomplish.
Remember, it's important to be flexible and adjust your routine as needed. What works for one person may not work for another, so be open to trying new things and finding what makes sense for your lifestyle.
A winter wellness morning routine can be a great way to take care of yourself during the colder months. By setting aside time each morning to focus on your health and well-being, you'll be better equipped to handle the challenges of the day.