5 Benefits of Using An Acupressure Mat

Guest Blog by Jazz of NourishMint Kitchen

5 benefits of using an acupressure mat, and how acupressure works to release pain and stress, improve sleep, relieve headaches and calm the mind.

You’ve probably heard me raving about my acupressure mat in my Instagram stories a few times over the past 2 years, since I first tried this amazing Bed of Nails Acupressure Mat. I use it almost daily to help with everything from muscle tension to headaches, insomnia, and calming the mind.

I wanted to share more in depth, some of the many potential health benefits that you can experience from using an acupressure mat regularly. Here’s everything you need to know about acupressure, and how to get the most out of your acupressure mat! It may look painful or intimidating to lay on, but trust me, it feels amazing... 

Keep reading to find all 5 benefits on Jazz's Blog: NourishMint Kitchen