Did you find a Bed of Nails® under your Christmas Tree? Wondering how to get started? It’s easy as 1, 2, 3!

1. Start here: What is Bed of Nails?
Bed of Nails is the ultimate 21st century acupressure meditation bed. Our BON Mats have been ergonomically designed for optimum coverage, whether for the whole body or for just one section. Manufactured from materials of the best quality, our cushion is designed to make pressure adjustment simple and easy.

2. A few tips to keep in mind as you use your Bed of Nails:

~Most people lay on the BON Acupressure Mat on the floor or their bed. Another option is to lean it against the back of a chair or the sofa, for less pressure.
~Feel free to begin by wearing a thin t-shirt until you feel comfortable using your BON Mat with bare skin.
~Our hands and feet have more nerve endings, which is why it feels so much stronger to the touch. Stepping on the BON Mat can be very energizing (think of the benefits of reflexology) and it can be intense since your whole body weight is pressing on very few spikes. Laying on it will be less intense as you will distribute your weight over more nails. So we recommend working up to standing on the BON Mat, especially with bare feet.
~Review the BON brochures any time: BON Acupressure Mat and Pillow and BON Acupressure Strap
~Other questions? Visit our FAQs page and feel free to email us at

3. There are many ways to use your new Bed of Nails. Listen to what other people have to say about why and how they use their BON Mat:

Now you’re ready to enjoy deep relaxation, pain relief, deeper sleep, stress relief, and more!

We love hearing how people love using their Bed of Nails. Share your photos with us on Instagram using #mybedofnails.

And finally, when you’re ready to clean your Bed of Nails follow these easy steps;



BED OF NAILS® Trade Mark Fed. Reg. No. 4345826, Copyright © 2018, Bed of Nails Inc. All rights reserved