Feeling Fresh and Fabulous | Healthy Living Tips for Spring
As much as we look forward to spring after a long, bleak winter, getting out of your winter rut doesn’t usually happen overnight. We’ve gotten so used to staying in night after night, hiding from the unruly outdoors. But with spring at your doorstep, it’s time for a change of pace. Use these tips to make the most of the new season and start feeling like your best self.
Making Time for Yourself
That crazy busy schedule that you’ve been priding yourself on might be doing more harm than good. So many of us are used to working long hours with no end in sight. If you really want to take advantage of the warmer weather, you need to have the energy to get out there and start living. Regardless of how busy you are, you need to carve out some time for yourself. Relax your mind, body and spirit by going for a long walk, doing a quick meditation session or even just taking a long drive to a new destination. You’ll be amazed at how quickly your mood can change when you’re not racing around from place to place. It all starts with a little you-time.
Try a New Activity
If you’re feeling a little lethargic this spring, it’s time to shake things up a bit. Break out of your normal routine and try something that gets you out of your comfort zone. You can sign up for a community get-together or a volunteer program, or take a class in something that you’ve always wanted to try such as painting, rock climbing, scuba diving, or even parasailing. Trying something new is like hitting the reset button. You’ll find yourself thinking new thoughts, feeling energized, and having more confidence in everything you do. What have you got to lose?
Spring Cleaning for Your Mind
Feeling fresh and fabulous really starts with good mental hygiene. It’s so tempting to focus on the negative day after day. What you did wrong, what you could’ve done better, and punishing yourself for not doing more. All of this self-bullying is taking a toll on your mental health. Before you truly start enjoying yourself this spring, you need to cleanse your mind of all these negative thoughts. Just like exercise, focusing on the positive aspects of life takes some good old-fashioned discipline. If you notice yourself creeping down the same negative thought tunnel, try to reroute your mind as fast as possible. You can call one of your best friends for a quick pep talk, treat yourself to something you love, or just try to focus on all the things that you’re grateful for in life.
Try Self-Healing with the Bed of Nails Mat and Pillow
There’s a reason why people have been lying down on beds of nails for thousands of years. Similar to acupuncture, the Bed of Nails acupressure bed and pillow is a powerful at-home healing pad that’s designed to revitalize your mind, body and spirit. The idea of lying on a bed of rounded nails might send shivers down your spine, but the actual experience is something altogether different. Using the acupressure mat and pillow on a regular basis can lead to all sorts of health benefits. The pressure is evenly divided all over your body, releasing endorphins into the bloodstream. You’ll feel happier, more energized and more relaxed at the same time. The Bed of Nails increases circulation and helps your body get rid of all those nasty toxins. Even if you’re short on time, you can lay back on the Bed of Nails for a brief period everyday and your mind and body will thank you.
Discover the magic of this ancient tradition and head over to BedofNails.org to learn more!